A lightweight ladder for children to enjoy practising footwork, precision and speed. 50cm wide x 5m long with 12 adjustable rungs.
Are you looking to improve your movement around the court? This lightweight agility ladder can help you improve three key fitness factors—speed, agility and quickness —in addition to strengthening your joints, ligaments and tendons. By incorporating agility ladder workouts into your fitness routine or coaching plan you can also make a dramatic improvement to your brain health.
This lightweight durable ladder for children and students is excellent to help them enjoy practising footwork, precision and speed. At 50cm wide x 5m long with 12 adjustable rungs it can be adapted to suit your training program and exercise needs.
The ladder is suitable for all sports exercises to increase efficiency, focus and foot eye coordination. This is excellent for movement around tennis, badminton, squash, rackets, real tennis and pedal courts as well as other sports such as football, rugby, cricket, where quick change of direction and speed is crucial. They are also brilliant to help you train for sports such as karate, taekwondo, boxing and also for dance such as ballet, jazz, tap, hip hop, ballroom as these require immense strength and fast thinking movements.
This agility ladder is a perfect addition to your performance focused work out. It assists with coordination, rhythm, pace setting, change of direction, improving balance, gaining greater stability and core strength all by working your athletic foot work.
An Agility Ladder is an essential training tool to add to your coaches ‘tool kit’ in the functional training layer to work several joints and muscle groups at the same time. By putting these core areas under pressure you build and strength them and in turn become stronger and fitter. Typical agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder. These exercise help to strengthen your muscles, ligaments, joints, and tendons while improving cardiovascular power, coordination and focus.